Archive for the ‘Running’ Category

“Let’s go on a run,” I said: notes from a morning adventure run to the Montiggler Seen/Laghi di Monticoli

Posted by julie on Wednesday, 13 February 2019, 8:32

“The elevation of the lakes is only 500 meters,” I said. “It shouldn’t be snowy anymore,” I said. And yet…

This is what Chris looked like for most of my run: a bright green blur far up the trail.

And yet I underestimated the power of a good forest in shading the snow and preventing melting—and it was largely a deciduous forest, scattered through with just a few pines and firs. It snowed a full 10 days ago, after all; and it’s been pretty sunny since then. But yesterday’s adventure run turned out to be a different run than the one we’d originally planned. And, really, that was fine, because my husband would never complain about any run in the woods—or any morning spent together.

Castagna!

 

Populus tremula. European aspen.

Once the kids were off to school, we hopped on the next train headed south. We got off just a couple of stops later, in Bronzolo/Branzoll, where Chris found—on his amazing, free Südtirol2Go app—that in just a single minute, we could board a bus directly to the trailhead. Just let that sink in for a minute: we walked to the train station, got on a train, then took a public bus directly to our trailhead, which headed up some stairs alongside someone’s immaculately-kept house before diving into the woods. And that whole trip cost us just a few cents (really a few cents—like a quarter).

As our time in Bolzano hits its downhill slide (we’ve been in this apartment for five months, and we’ll be out in another four), I’ve begun thinking of the things I’ll really miss about being here. Taking public transportation (trains, buses, and funivias) directly to trails tops my list. Trails here nearly always connect directly to a train or bus line; the trails are so plentiful that, even in a decade of trail running directly out of Bolzano, I could probably not run all of the trails. Plenty of trails radiate from the funivias, too; who doesn’t want to take a gondola to their Sunday afternoon hike?

I’m pretty sure we stumbled upon an old graveyard? Maybe?

 

Ahhhh.

 

Gorgeous new trail signs.

But, anyway, back to the icy, snowy adventure run: The first, quick 250-meter climb, through an east-facing oak forest, was melted out. I slipped and slid on dry oak leaves covering the steep trail. Chris left me in the dust.

And then we hit the snow. As soon as we topped out on the ridge, snow glowed blue on the forest floor, cooling the air and slowing our steps. Each warm day, the snow had melted, then it refroze into a slick crust at night. We were left with a slippery trail, perfect for knocking middle-agers on our butts. Forging through the snow on the trailside was safer, though it meant breaking through a crust, dampening our feet and irritating our shins.

It slowed us down, but that was probably a good thing, because the day was truly glorious. The Montiggler See/Laghi di Monticoli are these little gems tucked into the forest, ice-covered now but undoubtedly swimming magnets in the summer. Birds were everywhere, warming up in the balmy breezes. The sun was out, the sky was blue, and no one was on the trails but us. We found brand-new trail signs, jury-rigged bike jumps, and even an impeccably-maintained 12-seat church (it is Italy, after all), once we’d entered the village of Colterenzio/Schreckbichl, which is currently blanketed with a patchwork of wintry wineries. If this run were snow-free, it’d be fast and easy, with the added bonus of a dip in a lake!

 

 

 

 

 

 

And then, I came around the corner to this. This castle, Schloss Sigmundskron, has an interesting history. Currently, it is the centerpiece of the mountaineer Reinhold Messner’s Mountain Museums. It was built before 1000 A.D. and then owned by a variety of princes and earls through the centuries. In 1957, it was the location of the Südtirol’s largest-ever political demonstration, of 30,000 people, demanding independence (from Italy) for the Südtirol. The Südtirol is now considered an “autonomous area” of Italy, which means that it has greater self-government and pays a smaller portion of its taxes to Rome than other Italian provinces.

And then it was over. We passed over the Ponte Adige and ran directly into the train station. Almost 8 miles. We sunbathed in February on a glorious wooden bench while waiting ten minutes for the next train.

I will miss this. Mornings running through the woods with Chris, the next train just ten minutes away. Always an adventure.

Trail report: Mutspitz loop

Posted by julie on Thursday, 25 October 2018, 6:12

Seilbahn Hochmuth. I’m sure this funivia has an Italian name, too, but, unlike farther south in the Südtirol, the Italian translation isn’t always available this far north, so learning the German name can be invaluable.

Trail Run Distance: 7.11 mi (11.44 km)

Trail Run Elevation gain: 3522 ft (1074 m)

Summit: Mutspitz/Monte Muta (7526 feet/2294 meters)

People encountered on trail: at least 50, on a Tuesday in October

Total time: 3 hrs, 38 min (including plenty of photo breaks, a couple of layer/delayer breaks, and 20 minutes on the summit of Mutspitz shoveling food into my mouth, signing the summit register, and jumping for posterity)

Forms of transportation, one way: train, 2 buses, funivia

Trail 24, which drops off precipitously to the south, with views up the valley of the Adige to the west.

The mountains of the Texelgruppe, or Gruppo di Tessa Natura Park, rise from the north side—the Alps-side—of the city of Merano, at the convergence of the Adige and Passirio Rivers. Those rocky peaks with their ramp-like ridges are really just asking to be climbed.

Looking for an adventurous trail run, I couldn’t believe my luck when I opened my map and found the Mutspitz loop. It looked short enough to do during a school day, if my husband wanted to join me (although he wanted to, he wasn’t sure we’d be back in time, so I went solo); and I’d get up into those mountains that I’d been admiring from afar.

After a train from Bolzano to Merano; then bus 221, which runs every 15 minutes, from the Merano train station to the Tirolo bus station; followed by bus 222, which also runs every 15 minutes, to the Seilbahn/Funivia, I bought my €10 andata e ritorno (round-trip) ticket and stood in line with 40 or so other hikers and a dog, awaiting my turn in the 20-person funivia car.

In Oberhochmuth, I chose to run my route clockwise, heading toward the Steinegg gasthof (guesthouse) on trail 24. I think, in retrospect, I’d prefer the counter-clockwise route. I chose clockwise because the steepest section was on the first part of my route, and I didn’t want to come down it. But, really, both sides are steep, and the crazy cobblestone-like rocks laid in the trail to prevent spring mud and summer dust was quite challenging on the way down. It offered a constant tripping hazard, and the continuous pounding downhill on hard rocks hurt my feet through my thin trail shoes.

Steinegg has a beautiful panoramic vista with mountains marked along the rail (and amazing viewfinders that, when you turn them, identify in text what mountains you’re looking at!). After that, trail 24 is nearly level, traversing the mountain with wide-open views to the south and plenty of benches positioned to enjoy the sun—hence the trail’s popularity. “Morgen!” or “Grüß Gott!” I said, dozens of times, as I passed hikers on the trail.

Eventually, I turned uphill on trail 25, into the spruce forest and onto the solid stairs.

Well, if I have to climb 3500 feet, at least I’d like to have stairs.

At 3.23 miles, I reached the Taufenscharte, a pass between the yawning Adige valley to the south and the narrow gorge of the apparently unnamed creek to the north (Google Translate informs me that Taufenscharte means “baptize gathered.” Interestingly, this location has another German name which means “yoke of Kar.” Now I want to research the area to find out more about its names.) The last uphill push to the Taufenscharte crosses a steep, grassy gulley with approximately 18 switchbacks. It’s a heartbreaker.

By gulley, that was difficult.

At the Taufenscharte, I ran into a 40-something, German-speaking couple. After realizing our shared language was English, we started talking; and the first thing the man did was mansplain my actions to me. Actually, it was more “guyvice-ing” (unsolicited guy advice) than “mansplaining.” After asking if I was alone, he said, “Maybe that’s not such a good idea. What if something happens to you?”

I felt the completely irrational need to explain my actions to him: my husband knows where I am, I’m careful about where I go alone, I have a surprising number of warm layers in my tiny running pack, I would turn around if I felt unsafe or uncomfortable on the terrain. The woman nodded and didn’t look concerned as I essentially ticked off my credentials for why I should be allowed to go for a 7-mile run alone in the mountains on a sunny fall day. I proceeded to put on a couple of layers, take out my topographic map, and eat a tangerine. That’s when Guyvicer asked if he could borrow my map, because he only had a tourist map that didn’t show topography (insert eyebrows-raised look of disbelief).

The route was almost unrelentingly uphill to the Mutspitz, but it always had very good footing.

This short section just west of the Mutspitz is the most exposed of the entire trail. It does drop off just as the photo shows.

Trail 23, off the north side of the Taufenscharte, headed into the shade, at which point the trail felt truly alpine—no trees; lichen-covered metamorphic boulders, sometimes shining with mica, jumbled among the grasses; and a cold north wind. The trail dipped and rose, climbing some bedrock and eventually heading to the Mutspitz on the occasionally narrow ridge.

Would it be a summit in Italy without a cross?

If I don’t look quite certain, it’s because I’m not sure if my landing will involve an ankle sprain.

The view south down the Adige valley, with Merano just to the left of center, at the base of the hills. Bolzano is around the corner of the ridge that comes down on the left.

After I’d spent my 20 minutes on the summit writing in the log, eating, and taking some photos, I headed down the golden grassy ramp, beautifully sunny and warm. Then I encountered the crazy cobblestone section and tried to glide down in order to avoid foot-pounding or tripping and finding myself with a broken nose or wrist.

At the Mutkopf Inn, its outdoor tables packed with hikers having streudel, espresso, and beer, I turned south onto trail 22. This is the one section of trail I’d be sad to miss if I reversed this route. I felt like flying down the easy dirt trail, which was never too steep and never too rocky. I was a great way to get downhill.

I found Oregon on my trail run!

Golden larchlight, with changing foliage across the valley.

The deep bells of the goats welcomed me back to Steinegg. After I came through the gate, a remarkably soft-haired young donkey walked right up to me, asking for a forehead scratch.

I caught the next funivia down, then the buses ran on time, and I made it back home on the train soon after my family did. Beautiful, difficult, with great views, I would do this hike/run again and again!

A Running Playlist

Posted by julie on Sunday, 19 October 2014, 21:19
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Oregon Coast 30K. Photo by Glenn Tachiyama.

Because I was severely under-trained for my 30K trail race yesterday, I developed a running playlist of songs that I hoped might help me power through. On the last 2.5-mile uphill slog, this list definitely helped:

  1. We No Speak Americano, Yolanda Be Cool & Dcup
  2. Beautiful Day, U2
  3. Just Can’t Get Enough, Depeche Mode
  4. Around the World (la la la la La), A Touch of Class
  5. Pompeii, Bastille
  6. Heat of the Moment, Asia
  7. Stacy’s Mom, Fountains of Wayne
  8. Boom Boom Pow, The Black Eyed Peas
  9. Pour Some Sugar On Me, Def Leppard
  10. Low, Flo Rida (feat. T-Pain)
  11. Without Me, Eminem
  12. Dynamite, Taio Cruz
  13. Little Talks, Of Monsters and Men
  14. Wake Me Up, Avicii
  15. Say Hey (I Love You), Michael Franti & Spearhead (feat. Cherine Anderson)
  16. Glad You Came, The Wanted
  17. SexyBack, Justin Timberlake (feat. Timbaland)
  18. Timber, Pitbull ((feat. Ke$ha)

Because I borrowed liberally from other folks’ running playlists, I thought I would share this list, in case you’re wandering around the web, searching for music inspiration for a tough run. This list comprises about 67 minutes of music. I’m on the lookout for some good stuff to extend it a few more hours.

Last Road Marathon!

Posted by julie on Monday, 30 April 2012, 23:00

Okay, don’t quote me on that, but I’ve reached my goal of a sub-four hour marathon: 3:58:46 at yesterday’s Eugene Marathon (if you click on that link and enter my name in the search box, then scroll onto and click my name, you’ll find video of me finishing [with my name being announced] and a link to my average cumulative pace throughout the race).

I still felt GREAT at mile 17, regardless of the fact that when I run I look like a windmill (I notice my crazy legs in photos). I ran among my handful of fastest legs in the next mile because of the woman in the bikini behind me. She and her running partner passed me, and I convinced myself that I'd look like that if I ran that fast. It worked for two miles (keeping the pace, not looking like that).

My peanut gallery

I realized the night before the race that I must be getting older because I filled in the emergency information on the back of my race number.

Really, was I possessed by a marionette, or what? Mile 8.

I'm sorry, but there will be no performing for the camera anymore, not at mile 24. From a range of 8:46-9:09 previously, miles 22-25 then crept up to a max of 9:57, at which point I was perilously close to not running under 4 hours. I perked up a bit for mile 26, which I ran in 9:35 (while I said, out loud, more than once, "Push!").

At the end, after weaving a bit upon finishing, I quickly downed two ice-cold chocolate milks and lay on the turf, flat-out, for twenty minutes. Ahhh. Then a full can of Pepsi on the S-L-O-W walk home.

My favorite sign held by a cheering spectator, “I’m proud of you, Complete Stranger.” Runner-up: “Very creative cheering marathon sign.”

The Eugene Marathon is a great marathon to run: flat; lovely; great spots for spectators to cheer; nice T-shirts; plenty of volunteers, food, and water (at least for the four-hour pace). Highly recommended, if you’re looking for your next.

Just Don’t Call Me a Soccer Mom

Posted by julie on Friday, 27 April 2012, 23:19

If I ride my Xtracycle, with Burley trailer attached, to the soccer game—instead of, heaven forbid, my nonexistent mini-van—am I still considered a Soccer Mom? (I hate that term nearly as much as I hate Playdate. Ick.)

Sylvan’s first soccer game:

I've got it!

Looks like he just headed it to his teammate, doesn't it?

Scrappy player, Hawaiian board shorts and all.

Sylvan's coach, Bear (who once gave me a job teaching math that I didn't take), suggested that perhaps the grass didn't need as much defending as the red team did.

And did they win? This league doesn’t keep score for the 6-10-year-olds. But the boys knew—or at least they had an exaggerated score of something like 11-2. Who won? It’s more fun learning to dribble.

SOB snow day

Posted by julie on Thursday, 14 July 2011, 0:16

The plan had included a van, two preschoolers, a fast boy, and another family. The reality looked like this:

Julie is an SOB (finisher). You can't see my tiger-striped mini-gaiters, but you can see my awesome Run Pretty Far shirt. (really, go buy their stuff; it's beautiful)

I almost didn’t go. Chris couldn’t run, Ashland is 200 miles away (that’s $40 of gas, round-trip, even in my mini french fry-mobile), and the Siskiyou Outback 15K and 50K courses had been altered to be longer with much more climbing because there was too much snow on the regular courses (so I wouldn’t be able to compare my time to last year’s time–and beat it!). Yes, too much snow. For you folks suffering through a heat index of 109, I’m sure that’s unthinkable.

But then I recognized the potential: sleeping under the stars in the Mount Ashland ski area parking lot, bundled in my sleeping bag; hours and hours of Fresh Air podcasts; writing in my journal; seeing how well I could do on a 16-kilometer, 1800-foot elevation gain course; drinking a well-earned milkshake after the race–all this without arbitrating any feuds about magic markers or board books.

At 2 a.m., the stars made sleeping without a tent worthwhile. I ate dinner to hermit thrush song and awoke to nuthatch calls. Thrush (hermit, wood, and Swainson’s) are my favorite avian singers, and nuthatch, while their song isn’t particularly lovely, always remind me of the mountains. A well-behaved but curious border collie woke me up at 5:24 by coming to lie down next to my pillow (I should say I was parked only twenty or so feet from the next nearest runners). When I whispered to him to go home, he slunk back and lay on his mat.

Usually, the 15K heads south-ish on the Pacific Crest Trail before returning to the ski area, largely on dirt roads. The course is rolling, with only one serious, short climb. Not this time. As my quads made clear on Monday, I ran downhill from the start, downhill for 1800 feet. And do you know how I got back up to the start? I ran there. Except when I walked. Chris has tried to tell me for a few years now that I have to learn how to walk up the hills. Usually, I don’t buy it: I’m not as fast as people with longer legs on the downhills, so I have to make up time on the uphills. This time, though, with 1200 feet of climbing in 2 1/2 miles, I found I couldn’t run the whole thing (and the 50K’ers, besides running for 31 miles, had a much worse hill between miles 23 and 26).

The 15K race was fun and fast, and I felt great throughout it. I didn’t go out too fast; I averaged 9:11 per mile for the first 7.4 miles. Then I hit the hill, and I averaged 14:35 for the last 2.4 miles. I finished in 1:43, three minutes behind last year’s time (my goal had been 1:33 on the regular course). In any other age group, I would have finished in the top 4, but I had no such luck among the 30-something women. Darn fast 30s (you can click “15K by class” to see how fast the women 30-39 were).

This trail race was my first after which I thought, “Hmmm, maybe ultramarathons aren’t so crazy.” I need something to do for my 40th birthday, right?

Some Things to Do Before I Go

Posted by julie on Sunday, 17 April 2011, 1:17

I’m in no rush, because I plan to last a century, but I might as well get started. My ongoing “bucket list” has some overlap with the Top Ten Natural Places I Want to Visit. In brainstorming order, my undoubtedly incomplete list:

  1. Learn to surf (someplace warm, without sharks)
  2. Learn to play at least a dozen songs on the guitar and participate in a campfire sing-along
  3. Learn to skateboard (maybe from my daughter or son) Update 2021: I’m no expert, but, since having kids, I am better than pathetic on a skateboard. No tricks. No drop-ins.
  4. Visit Machu Picchu
  5. Get a nice digital SLR and be proud of my photographs again Accomplished with a Sony Nex5, August 2011. No one paid me anything to say, “Get this camera. You won’t regret it.”
  6. Publish some of my writing in a real magazine February 2016: “Mountains to Climb” in Brain, Child magazine
  7. Dance with Ghanaians in Ghana
  8. Make a video that is good enough to give away
  9. See elephants and lions where they live
  10. Spend more than two weeks enjoying/relaxing in Bali (or someplace equally buoyant, warm, and surrounded by ocean)
  11. Climb to the highest point in each of the 50 states (continental 48?): Gannett Peak in WY, Mt. Washington in NH, Mt. Marcy in NY down; that leaves 47! (Oh, gosh, does this really mean I have to go back to Florida?) November 2011 update: Frissell in CT, Graylock in MA, Ebright Azimuth in DE, Jerimoth Hill in RI (This one doesn’t really count, since I only made it to the highway near the high point, which is a couple of feet higher and a few hundred feet from the road. We arrived at 4:45, and it closes at 4.). June 2013: Hood in Oregon. August 2014: Mansfield in Vermont.
  12. Visit each of the 50 states: only Michigan, North Dakota, Oklahoma, and Nebraska left
  13. Become a better listener
  14. Live in the Dolomites for at least a school year August 2019: Done! We lived in Bolzano from August-June, the kids went to an Italian school, and we all did our share of skiing and trail running.
  15. Hike the Continental Divide Trail
  16. Live near the beach for a year and spend each morning walking with the waves
  17. Climb in Yosemite
  18. Finish a quilt
  19. Catch fireflies with my grandchildren (or someone else’s grandchildren)
  20. Learn another language well enough to have a conversation on the phone August 2019: I had more than one phone conversation in Italian this past year. I didn’t enjoy any of them, and I’m not particularly fluent. But I did it.
  21. Hike the 52-mile Torres del Paine circuit in Patagonia
  22. Go on an epic bike trip, maybe in Sweden Update: I think maybe I’d prefer Nova Scotia.
  23. Lead a multi-pitch, maybe the Beckey route on Liberty Bell
  24. Visit Rocky Mountain National Park. August 2014: The cousins reunion was just outside RMNP this August, so we hiked there nearly every day. I’ll have to go back to climb Longs Peak, though. Anyone interested?
  25. Backpack in the Brooks Range
  26. Run a marathon in under 4 hours November 2011 update: I’m signed up for the Eugene Marathon in April. This is the one!; April 2012 update: 3:58:46 at April 30, 2012 Eugene Marathon
  27. Read Moby-Dick
  28. Take my kids to a drive-in, maybe at the Spud in Driggs. August 2014: Mom and I took the kids to see Popeye, in honor of Robin Williams, at the new and decidedly awesome drive-in in Amenia, just blocks from where I went to elementary school (my kids particularly liked how the bathrooms were designated with a moustache and some pouty lips). We also passed three(!) working drive-ins on the drive back from Washington last week—one somewhere north of Coupeville on Whidbey Island, one south of Port Townsend, and one northwest of Olympia. So many possibilities…
  29. Introduce my children to drinking milk through a Tim Tam (I learned it with red wine, but that’s a few years down the road)
  30. Teach my nephew something naughty but benign
  31. Climb Mount Kilimanjaro
  32. Go horsepacking
  33. Visit Walden Pond
  34. Ride a rollercoaster with my children and eventually with my grandchildren (my Gram set a high standard) August 2019: We’ve been our fair share of roller coasters. The whole family loves them.
  35. Go on a women’s only yoga/canyoneering retreat (or meditation/surfing, or some equally active and calm combo)
  36. Write every day for a year
  37. Draw every day for a year
  38. Take my children to see a meteor shower in Arizona, Montana, Kiribati, or someplace equally dark. Lie in the road and see 60 or more shooting stars in an hour. 2021 update: We’ve definitely enjoyed some meteor showers. Last year’s Perseids, which we spent at McKenzie Pass, was quite spectacular.
  39. Go to the top of the Rifle Tower (okay, Eiffel, but Sylvan said this the other day and it made me smile) August 2019: We went to the top of the Eiffel Tower last March, when we met friends from Eugene in Paris for the weekend (that sounds so sophisticated and cosmopolitan).
  40. Climb to the top of the Statue of Liberty
  41. Take a Valium and take my kids to Disney Land. No Valium required. I couldn’t believe how much fun I had, and, at 6 and 9, the kids were really great ages to both take in the magic and appreciate the thrill rides. After Space Mountain, Elena said, “Let’s go again!” When it’s not even 9 a.m., and there’s not much of a line, we could say, “Why not?” Halloween 2014.
  42. Take my Mom and daughter to a fancy tea somewhere
  43. Sell my silkscreened stuff
  44. Learn to play chess from Sylvan April 2012 update: Sylvan’s taught me how to play, and he reminds me every time we play of how each piece can move. We are currently similarly matched; he will be beating me in just a few months.
  45. Sing karaoke in front of people (this one scares me more than any other, I think)

I’m a bit distressed by the amount of fossil fuel that the travel on my list would consume. I have considered biking to the base of the highest points in each of the 50 states, then hiking…

A Few Things I’ve Already Done That Would Be On My Bucket List Otherwise

  1. Hot air ballooned (a stroke of absolute genius on my Mom’s part; this was the world’s best high school graduation present)
  2. SCUBA dived at the Great Barrier Reef
  3. Swum with dolphins in New Zealand
  4. Become a NOLS instructor
  5. Danced in a semi-professional company
  6. Studied abroad
  7. Fallen in love, more than once (More than once wasn’t on my list, but those people have made my life richer.)
  8. Run into a grizzly. Or two. (This wasn’t on my list either, but I’m glad it happened.)
  9. Run a marathon. Or three. Four actually, as of April 2012.
  10. Ridden in a helicopter. Or two.
  11. Been to a concert at Carnegie Hall
  12. Been on TV (a few times)
  13. Climbed at least 10 of Oregon’s volcanoes: South Sister, Bachelor, McLoughlin, Bailey, Cowhorn, Diamond Peak, Washington, Maiden Peak, Lava Butte, Mt. Scott November 2011 update: Thielsen. Summer 2012: Three-Fingered Jack, Broken Top. Summer 2013: Hood, Black Crater, Little Belknap.

Good News: CPR really can help

Posted by julie on Sunday, 20 February 2011, 23:20

The good news: The young woman who had a heart attack while we were at Bounce last week is alive and recovering. CPR really does perfuse bodily tissues with oxygen. When definitive care is close, it can buy you enough time. It bought her enough time.

More good news: A woman, a first grade teacher, retired after 30 years, told me the other day at the pool that she appreciated the way I was speaking to my children. I smiled and thanked her. “No, thank YOU,” she said. I have my naturopath, Dr. Bove, to thank for my newly discovered calm.

Even more good news: My goal for the 25K Hagg Lake mud run today was between 2:43-3 hours and to place within the top half of my age group and gender. My time? 2:42. I placed 8th of 32 women aged 35-39, and 117 of 267 overall. Can I tell you how much ankle-deep mud can slow a person down? I should have run in cleats. Or crampons. I only fell three times. The winner fell five. See, he was going for it more than I.

I didn't lose my shoes! Good gaiters.

And, finally, 1974. My love and I went to Rita Honka’s 50th! birthday party on Friday. We decided that 70s attire wasn’t optional.

Polyester Couple